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Breakfast Drinks Best time is before 8am Why do you not want to eat in the morning: First thing in the morning your Metabolism can not handle the intake of anything that has to be broken down by the stomach. If you eat something, your metabolism takes anywhere from 10 to 60% of the food you intake and then turns into fat. What you are doing here is giving the body a chance to get ready for food intake by preparing it. When you drink something for breakfast instead of eating, your body is given a chance to prepare itself for a meal. It is easier for you body to handle light nutrients than heavy nutrients, first thing in the morning. It is easier to digest a liquid, than it is to digest a heavy substance. Your metabolism will have a chance to get started. When you flood your body with things it can't handle, your metabolism doesn't know what to do with it so it turns it into fat. Suggested meal ideas Drinks sizes for meals are 12 - 24 oz's It's best to buy family sizes even thou it's only for one, then separate into the size you need. Here are a list of types of drinks to buy: Any and all types drinks that are natural 12 - 24 oz's Any espresso coffee 24 oz's or less any energy drink 24 oz's or less No diet drinks That's it. Simple and easy
If your stomach growls do not eat!!!!!!!!!!!!!!!!!
Mid Morning, Afternoon and Evening snacks
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