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Your results may vary! Hopefully you won't take as long to reach your goal!    

So What is the right weight for my height?

How much should you weigh according to your height? This height to weight chart is a guideline to an Adults ideal bodyweight:

  
Female Height to Weight Ratio
                  
  
Male Height to Weight Ratio

 Height 

  Low   

  Target  

  High  

 Height 

  Low  

  Target  

  High  

4' 10"

100

115

131

5' 1"

123

134

145

4' 11"

101

117

134

5' 2"

125

137

148

5' 0"

103

120

137

5' 3"

127

139

151

5' 1"

105

122

140

5' 4"

129

142

155

5' 2"

108

125

144

5' 5"

131

145

159

5' 3"

111

128

148

5' 6"

133

148

163

5' 4"

114

133

152

5" 7"

135

151

167

5' 5"

117

136

156

5' 8"

137

154

171

5' 6"

120

140

160

5' 9"

139

157

175

5' 7"

123

143

164

5' 10"

141

160

179

5 '8"

126

146

167

5' 11"

144

164

183

5' 9"

129

150

170

6' 0"

147

167

187

5' 10"

132

153

173

6' 1"

150

171

192

5' 11"

135

156

176

6' 2"

153

175

197

6' 0"

138

159

179

6' 3"

157

179

202

Newborn to Teenage Height to Weight Chart

 
Average Height and Weights for Boys

Age

Average Height

Average Weight

New born

 

7.16 lbs

1 Month

 

9.15 Pounds

2 Months

 

10.91 Pounds

3 Months

 

12.56 Pounds

4 Months

 

14 Pounds

5 Months

 

15.43 Pounds

6 Months

 

16.53 Pounds

7 Months

 

17.64 Pounds

8 Months

 

18.74 Pounds

9 Months

 

19.62 Pounds

10 Months

 

20.28 Pounds

11 Months

 

21.05 Pounds

1 year old

28 -29 inches

22 lbs

13 Months

 

22.27 Pounds

14 Months

 

22.82 Pounds

15 Months

 

23.26 Pounds

16 Months

 

23.7 Pounds

17 Months

 

24.14 Pounds

18 Months

 

24.58 Pounds

19 Months

 

25.02 Pounds

20 Months

 

25.35 Pounds

21 Months

 

25.79 Pounds

22 Months

 

26.12 Pounds

23 Months

 

26.57 Pounds

2 years old

31 inches

28.4 lbs

3 years old

33 inches

33 lbs

4 years old

37 inches

35 -37 lbs

5 years old

40 inches

41.8 lbs

6 years old

42 inches

46.2 lbs

7 years old

44 inches

50.6 lbs

8 years old

45 inches

57.2 lbs

9 years old

49 inches

61.6 lbs

10 years old

51 inches

70.4 lbs

11 years old

52 inches

77 lbs

12 - 13 years old

58 - 62 inches

85 - 100 lbs

14 - 15 years old

63 - 66 inches

105 - 125 lbs

16 - 17 years old

67 - 70 inches

130 - 150 lbs

18 - 20 years old

68 - 70 inches

150 - 160 lbs

 
Average Height and Weight for Girls

Age

Average Height

Average Weight

New born

 

7.16 lbs

1 Month

 

9.15 Pounds

2 Months

 

10.91 Pounds

3 Months

 

12.56 Pounds

4 Months

 

14 Pounds

5 Months

 

15.43 Pounds

6 Months

 

16.53 Pounds

7 Months

 

17.64 Pounds

8 Months

 

18.74 Pounds

9 Months

 

19.62 Pounds

10 Months

 

20.28 Pounds

11 Months

 

21.05 Pounds

1 year old

28 - 29 inches

21.76 lbs.

13 Months

 

22.27 Pounds

14 Months

 

22.82 Pounds

15 Months

 

23.26 Pounds

16 Months

 

23.7 Pounds

17 Months

 

24.14 Pounds

18 Months

 

24.58 Pounds

19 Months

 

25.02 Pounds

20 Months

 

25.35 Pounds

21 Months

 

25.79 Pounds

22 Months

 

26.12 Pounds

23 Months

 

26.57 Pounds

2 year old

30 inches

28.4 lbs.

3 year old

33 inches

30.8 lbs.

4 year old

37 inches

35.2 lbs.

5 year old

40 inches

39.6 lbs.

6 year old

41 inches

46.2 lbs.

7 year old

43 inches

50.6 lbs.

8 year old

45 inches

57.2 lbs.

9 year old

47 inches

63.8 lbs.

10 year old

51 inches

70.4 lbs.

11 year old

52 inches

79.2 lbs.

12 - 13 years old

60 - 63 inches

95 - 105 lbs.

14 - 15 years old

63 - 64 inches

105 - 115 lbs.

16 - 17 years old

64 inches

115 – 120 lbs.

18 - 20 years old

64 inches

125 – 130 lbs.

 

Breakfast Drinks

Mid Morning, Afternoon and Evening snacks

Lunch & Dinner

Junk Foods

Weight Chart

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